Here we go!!!

You Made the Decision to Participate in the 28 Day Meltdown Challenge... I am so proud of you already... and you are going to have a BLAST!

This is your one stop shop for all of your Challenge workouts, guides and resources... and BONUSES!

Start Strong, Here's How!

1. Read the Challenge Guide
2. Print Out your Workout Calendar
3. Take your Before Photo
4. What do you want to Celebrate on Day 28? Your 4 week Goal.
5. Schedule your very first Workout!

Take a deep breath and smile... You've Got This!

There's nothing you can't accomplish when you set your mind to it!

Start Here: Right Click each link and choose "save link as" or "save target as" depending on which browser you use. Save them to a 28 Meltdown Challenge Folder you create on your computer. This way all the files and videos will be in one folder for you to quickly access.

Meltdown Challenge Success Guide & Workout Logs

Click here to download your success guide

Click here to download your workout logs

Meltdown Challenge Workouts

Workout A: Tantalizing Tabatas -- Learn It

Workout A: Tantalizing Tabatas -- Do It

Workout B: Scintillating 2x4 Super Sets -- Learn It

Workout B: Scintillating 2x4 Super Sets -- Do It

Workout C: Maximum Melt 50/10 Circuits -- Learn It

Workout C: Maximum Melt 50/10 Circuits -- Do It

Interval Training

Metabolic Interval Training Video