click here for details If you order a JayLabPro SmartShip product or any Combo Package, we will automatically ship you a new supply of the product or products you have ordered every month, starting 30 days after your initial order is shipped, and continuing until you cancel. The credit card you are using today will be billed the lowest available price for those product or products when your order is shipped, but shipping will be FREE. You may log into your customer account or call our customer service department toll-free at 1-888-9GETPRO (1-888-943-8776) between the hours of 8am – 9pm EST Mon-Fri to cancel future shipments, customize the timing of your shipments, or change the credit card used for billing.

The 3 CONTROVERSIAL Foods That Are Actually Good For You

Do you AVOID wheat and gluten products?

Do you skip out on FRIED foods?

Are eggs a part of YOUR breakfast?

Depending on what you read, there are certain foods that are BAD for you.

And, they say, those foods may lead to FAT gain, poor health, increased risk for disease…

So on and so forth.

However, did you know that some of these foods may actually be good for you?

Its true!

Three CONTROVERSIAL Foods That Are Good For You

Mainstream media has done a great job confusing people on the right foods to eat for health and fat loss.

For example, eggs may be one of the MOST controversial foods.  People tell you not to eat them because of too much cholesterol that could lead to poor heart health. 

But, what they don’t tell you is: eggs have NOT been linked to increased cholesterol or poor heart health, but instead they are linked to lower blood pressure and BETTER heart health.

Do you see the controversy?

So with everything you read telling you what NOT to eat and what you SHOULD be eating, how is a person supposed to distinguish the difference?

Well, the list gets even bigger with these three foods…

All shown to cause some sort of damage to your health, these three foods may actually help you improve your health AND lose some weight in the process.

Let’s start with the MOST controversial one and work down:

1. Gluten Products

Besides organic, the term gluten-free, may be one of the biggest marketing successes of all time.

With more and more people being diagnosed with gluten intolerance or celiac disease, companies have developed gluten-free (and wheat-free) products to address the public concerns.

However, if you don’t fall in the small percentage of people with gluten intolerance or celiac disease, then why would you avoid gluten and wheat products?

Products that contain gluten and wheat may be necessary for good health, weight loss, and better overall health.

This type of product is able to keep your blood sugar in check and slow digestion (due to the fiber), which is good for better gut health and for reducing cholesterol.

Result = lower risk for diabetes and improvements in heart health.

2. Fruits

Time and again, I have heard people say that they avoid fruit due to the carb content.

Most of the time I shake my head…

Fruit, which countless studies show, is GOOD for your health – and your fat loss.

Why?

Fruit is lower in the glycemic index, which means you may not have the high spikes in insulin (high insulin leads to fat gain), and a corresponding crash in blood sugar and energy (normally seen with high-refined carbohydrate and sugar intake).

Plus, fruits have a wide array of vitamins, minerals, and antioxidants that are necessary for cell repair, immune systems benefits, and prevention of many common chronic diseases.

They are also low in calories, high in fiber, and full of water, making them a perfect food for filling you up (with less) and keeping your fat burning going.

So go ahead, enjoy some fruits for the betterment of your health.

3. Potatoes

This starchy food over the last decade has been linked to poor health, being overweight, and an increased risk for diabetes.

However, is it the potatoes that you should be looking at, or everything else on your plate?

Potatoes are a great source of Vitamin C, potassium, and other minerals that are needed not only for good health, but for weight loss too.  Also, the healthy carbs and fiber could satsify your food cravings, therefore keeping you from overdoing it at meals.

In fact, purple potatoes may contain a pigment that may LOWER cholesterol, therefore reducing your risk for heart disease.

So how do you need to cook potatoes to make it a fat-burning superfood?  The correct answers is not baking or even tucking them into an air fryer...

The best way to cook potatoes to increase fat loss is by BOILING your potatoes. Why boiling?

As the potato cools, a high amount of resistant starch forms in the potato.  This type of starch is not only linked to better blood sugar control, but it may also contribute to less food cravings.  And the lower your calorie intake for the day, the better it could be for your waistline.

The facts: There is very little evidence that show potatoes to be the culprit in weight gain.  It’s more about the TYPE of potato (chips, fries, etc.) that may contribute to expanding waistlines and poor health.

Three Foods That You Should Be Including

There are a lot of foods that you SHOULD be eating if you want to lose weight and improve your health.

However, due to media and other sources, finding the RIGHT foods may not be that easy.

These three foods have been reported to increase weight gain and destroy your health.

However, things such as fruit and wheat, and even potatoes, may promote fat loss and even provide benefits to your overall health.

 

The #1 Way To Wage War Against The Toxins Invading Your Body?

 

 

 

Can THIS Control Nasty Cravings And Insatiable Hunger

 

 

20-Week Study Shows Why You Can't Lose FAT (shocking discovery)