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The Big Food Secret That Keeps You Coming Back For More

 

By Kevin DiDonato MS, CES--Level 1 Certified Precision Nutrition and Certified Personal Trainer


As you know, sugar is a vile, nasty substance that, for all sense and purpose, is as addictive as most street drugs.

Not only is it extremely addictive, it carries many negative effects to your health.

For starters, sugar is a high glycemic food, meaning it spikes your blood sugar very quickly.

And with this sharp spike in blood sugar, your pancreas goes to work making bucket loads of insulin to combat the sudden rise in blood sugar.

However, when there is too much sugar leftover in the blood – which is often the case when you eat junk and processed foods – tend to be stored as fat.

Result = fat gain.

Now, those diabetics and people trying to lose fat – try really hard to limit – or avoid – excess sugar in their diet.

However, there are some foods that you’re eating right now that could actually be putting your health – and fat loss – in jeopardy.

Like these THREE, for example…

1. Condiments (BBQ sauce, Ketchup, etc.)

Many of the condiments you slather on your burgers, hot dogs, or sausages could be loaded with sugar.

Even small ketchup packages may add as much as 2 grams of sugar to your day.

But the worst part is: Most of the sugar comes in the form of high fructose corn syrup, which has been linked to a whole host of negative side effects in your body.

2. Commercial Bran Muffins

Yes, bran muffins may be great for your health – if they’re made the right way!

You see, most commercial brands of bran muffins are loaded with sugar and fat, making them a fat trap in disguise.

And although the fiber found in commercial bran muffins may provide health benefits, the sugar and fat found in commercial bran muffins erase any of the benefit of the bran.

3. Commercial Spaghetti Sauce

Again, unless you make your own spaghetti sauce at home, chances are pretty good that you’re adding some sugar to your day.

And most of the time the sugar comes in the form of corn syrup, high fructose corn syrup, or even corn solids.

Top that off with the refined and processed pasta that you’re eating and you could be adding a tremendous amount of sugar to your diet.

And this could lead to excess fat gain if you’re not careful!

Start Avoiding Added Sugar TODAY!

Sugar is a nasty, vile substance that could lead to excess fat gain if you’re not careful.

But the worst part is that most of the foods you eat today are loaded with excess and refined sugar.

This could lead to fat gain, diabetes, and heart disease if exposed to sugar for to long.

So, if you want to boost your fat loss – and improve your health – you should cut out all added sugar food products, including the three from above.

 

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