3 Foods That FORCE You To Burn Fat
By Kevin DiDonato MS, CSCS, CES
You’re probably thinking that this is too good to be true.
There are foods that can force your body into fat burning mode?
As skeptical as you may be, there are certain foods that can actually force your body to burn fat and keep more metabolism-boosting lean muscle mass.
Now, I am not talking about protein…
Or healthy fats…
The foods I am talking about are filled with fat-busting nutrients that only Mother Nature could have made.
Three Foods that Burn Fat
Now, there is a WHOLE list of foods that can help you burn fat.
You already know that lean cuts of meat, fatty fish, and nuts, for example, can help satisfy your appetite, therefore preventing you from overeating.
These foods are fine and will help you along the way!
But, these THREE foods are ones that MOST people DON’T eat on a regular basis.
And, these foods are filled with plenty of nutrients that you need in order to burn fat and lose more weight.
So what are they?
One of the most underused foods around, Kale is a potent fat fighter!
Not only is it packed full of nutrients, but this super veggie may provide a natural “detox” for your liver – and ultimately – your body.
And, when you detox your body, you may notice better fat loss, reduced cravings, and improved energy levels.
Plus, kale provides a TON of fiber (10 grams in FOUR cups), which makes it an appetite-suppressing, nutrient-dense food.
2. Broccoli Rabe
This form of your favorite veggie, broccoli rabe contains a powerful nutrient that promotes healthy fat loss.
You see, broccoli rabe contains a phytonutrient – sulforaphane – which has been shown to stimulate the production of hormone-sensitive lipase or HSL.
HSL is an enzyme that helps release fatty acids from fat cells, allowing them to travel and be used by your body.
Including broccoli rabe is a must for those looking to shred some fat this year.
3. Brazil Nuts
One sure fire way to boost metabolism is to have a healthy thyroid.
Your thyroid is a major gland in your body that secretes hormones that regulate your metabolism.
And having healthy thyroid hormones levels is a must if you’re going to burn extra fat.
Well, Brazil nuts are LOADED with selenium, a much needed nutrient for regulating thyroid function.
This nutrient may help convert thyroid hormone into a more usable form by your body.
Result = increased metabolism and better fat loss.
The Three Foods You NEED To Eat
Although there are a lot of foods that you should be eating for greater fat loss, these THREE may rank the highest!
Packed full of fat-fighting, hormone-regulating nutrients, these three foods may force your body into a better fat burning machine!
Does This FOOD Help Your Body BURN Fat?
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