The Four NEW Super Foods You Need To Know
Everyone knows that superfoods - such as berries, quinoa, and certain vegetables - are full of fat-fighting nutrients.
But did you know, there are plenty of other foods that should be considered superfoods and may not part of your food plan?
Superfoods are fruits, vegetables, or whole grain products that are full of antioxidants, polyphenols, and nutrients.
And these nutrients may fight off infections, free radical damage, and inflammation.
Plus, they may also improve heart health, lower insulin levels, regulate blood sugar levels, and even lead to WEIGHT LOSS!
Today, I want to share with you a NEW list of foods - foods that hold promise as both super foods and potent WEIGHT LOSS foods - that you NEED to include in your weekly eating plan.
Four Foods that Truly are SUPER
Most people consider berries, broccoli, avocados, and almonds (just to name a few) as incredible food choices that everyone should include in their weight loss plans.
However, these four foods - which I will list momentarily - may be unusual food choices that you may not think of as superfoods.
Superfood #1: Pine Nuts
By now, you have heard that almonds are a great source of omega-3 fatty acids.
But did you know that pine nuts - the kind used in pesto sauces - are also filled with high levels of omega-3 fatty acids?
A serving size for pine nuts is roughly 167 nuts - making it a very large serving for only 197 calories.
And, one serving of pine nuts gives you a whopping four grams of protein - which makes it a great snack for suppressing appetite and supplying your body with the building blocks it needs to build lean muscle mass.
Superfood #2: Pears
Pears are a great fruit to include in salads, side dishes, or even eating plain.
Packed full of water and fiber (you need to keep the skin for the fiber) you have a perfect snack that may boost weight loss and fat burning.
Pears contain roughly 15 percent of your daily recommended intake of fiber - making it a fat-busting superfood!
Studies have shown that people who consumed pears - at least THREE times per day - ate less and lost MORE weight than those who didn't eat pears.
Superfood #3: Grapefruit
If you've ever heard of the grapefruit diet, then you may know a little bit about how powerful this citrus fruit is!
Not only are they packed full of lycopene (makes them pink or red and is great for heart health), but they are also filled with water, vitamins (vitamin C), minerals, and FIBER that may lead to better weight loss results.
Plus, grapefruits may contain a specific nutrient that may control or even lower insulin levels in your body.
And if you have lower insulin levels in your body then you may have less ability to store FAT!
Superfood #4: Black Beans
Black bean = the new superfood?
One serving of black beans contains roughly 15 grams of protein AND 15 grams of fiber.
Not to mention, they are low in calories and fat making them a very filling, nutritious addition to any meal.
Plus, the protein and fiber - once consumed - may lead to better blood sugar control - which is great for WEIGHT LOSS!
With one-third of your daily protein intake - and loads of heart-healthy fiber - black beans should be YOUR next superfood!
Include These Four Foods Today
If you are looking for new ways - or foods - to boost your weight loss, then you should consider these four super foods.
Not only are they packed with fat-busting fiber, fat-melting protein, and free radical fighting antioxidants - these four foods ARE necessary to include for your overall weight loss success.
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