Nutrition Quickie:  Eat More Nuts

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Most of us know that Nuts are high in fat, but did you know they are incredibly healthy and nutritious.

Nuts are loaded with magnesium, Vitamin E, fiber and a variety of other nutrients.

Research studies have shown us that nuts may help us lose weight as well as help fight Type 2 diabetes and heart disease.

In one study almonds were shown to increase weight loss by 62% compared to the same consumption of complex carbs.

Here is one more interesting fact: Our bodies don’t absorb 10-15% of the calories in nuts therefore we are feeling full from the volume of food, but not absorbing all the calories.

Intelligently incorporate healthy nuts such as almonds into your diet to satisfy cravings and curb hunger pains throughout the day.

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About Jayson Hunter & Jaylab Pro

Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.

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