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Looking for some healthy low calorie foods to add to your meal plans?  These 5 foods are not only low in calories, but a few are considered superfoods meaning they provide specfiic health benefit and value.  

Definitely want to see where you can add these into your healthy meal plans. 

 

Did you know that your body type does better when eating a certain type of foods and a specific nutrient ratio such as high protein vs low protein?  

Everyone's body type responds differently to different foods.  At the link below there is an 8 question quiz at the bottom of the article that helps you determine which foods are best for your body type.  

I assume you don't want to be trying to lose weight, but eating the wrong foods to make weight loss possible.