How Do Cheat Meals and Splurging Fit Into Your Healthy Eating Plans?

Question:     "This may be a silly question, but is splurging with food the same as cheat meals or cheating with healthy eating plans?"

Answer:     Well, some may think it is a silly question, but there is some confusion with it.  They actually mean the same thing, but mentally the word ‘cheating’ makes some people feel guilty when doing it.  Splurging means they enjoy the moment and then move on.  It's the same with your healthy weight loss diet.  Plan on splurging about 10% of the time and then move on and continue with your healthy eating plans.

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