Here is a healthier party snack that you can take with you to your next tailgate or gathering at a friend's house. It's called Orange Bison Meatballs and is found on About.com. It's easy to find other recipes like this by searching on the internet for "healthy party appetizers" or other related phrases. Finding party foods that are healthier alternatives and still taste great means that you will have something that fits into your healthy diet plan at that party. Use this tip to stick to your weight loss plan no matter where you go.
Spicy Orange Bison Meatballs
Makes 24 Small Meatballs
Prep Time: 30 minutes
Cook Time: 1 hour, 15 minutes
Ingredients:
1 pound ground bison
1/2 cup plain breadcrumbs
1 egg, beaten
1/2 tsp Worcestershire sauce
1 tsp salt
1/2 tsp fresh ground black pepper
2 cloves garlic, minced
1 tbsp vegetable oil
1/2 cup orange marmalade
1 tbsp soy sauce
1/4 cup rice vinegar
3 cups water
1/2 tsp red pepper flakes
Preparation:
Add the bison, breadcrumbs, egg, Worcestershire, salt, black pepper, and garlic to a mixing bowl. Mix together with wet hands until combined. Divide and roll into small balls (about 2 tablespoons mixture per ball).
Add the oil to a deep skillet (one with a lid), preheat on medium, add the meatballs and brown very well on all sides. When done, pour off excess grease, and add the rest of the ingredients to the skillet and bring to a boil. Turn the heat to low, cover, and simmer slowly for 1 hour - stirring occasionally.
Uncover, remove the meatballs with a slotted spoon to a plate and reserve. Turn the heat up to high and boil the sauce until it reduces down to about 1 cup, forming a thick glaze. Turn the heat to low, add the meatballs back in and cook until they are heated through. Taste for salt and spiciness, and adjust if needed. Serve hot.
About the Author
Jayson Hunter, Jayson Hunter is a Registered Dietitian with over 21 years of experience teaching and educating individuals on how to live a healthier life through nutritional modifications and proper supplementation.