Try Foods That Cover More Than 1 Healthy Eating Tip

Have You Seen This Weight Loss Food Tip Video?

Lose Weight Fast, Weight Loss Supplements

A simple way to combine two healthy eating tips - consuming more omega 3 fats and fiber - into one food is by eating chia seeds.  They are gaining popularity very quickly.  They are the size of poppyseeds so they are pretty small, but full of fiber and omega 3 fats.

Experiment a little with these chia seeds in your healthy eating plans and let me know what you have mixed them with.  You could offer us your very own healthy eating tips!