Use Tips For Healthy Eating With Carbohydrates

Some tips for healthy eating may reduce your body's glycemic response.

Adding 2 teaspoons of vinegar to a carb heavy meal reduces the glycemic response by 20%, according to scientists at Arizona State.  The acetic acid in vinegar seems to slow stomach emptying, which reduces the rate at which carbs are absorbed into your bloodstream.

One way to add vinegar into your healthy eating plans is to marinate sliced tomatoes and onions in red wine vinegar and then put them on a sandwich.

Other healthy eating tips:

Have you ever heard you should steer clear of dairy?

How can you incorporate EFA (essential fatty acids) into your diet?

What kind of icecream is allowed in healthy diet plans?