Get More of Your Calories From Protein in a Healthy Diet Plan

Why is protein so important for those following a healthy diet plan to lose weight?

Most adults would benefit from eating more protein than the recommended daily intake of 56 grams (according to Donald Layman, one of the leading protein researchers in the country).  Protein isn’t just about building new lean muscle.  Protein dulls hunger and can help to prevent obesity and diabetes.  If you are trying to lose weight protein is crucial because it should take up more of your calories as you eat less overall calories.  It is important that you preserve calorie burning muscle while following your healthy diet plan.