Try This Healthy Weight Loss Tip About Almonds

If you want to avoid the drive thru or eating everything in sight at dinner time, here is one easy tip that not only squashes your appetite but provides fat burning properties as well.  Eat a handful of walnuts or almonds about 30 minutes before your meal.  They are a healthy food snack full of protein and fiber to help suppress your ravenous appetite and they contain Omega 3 fats to help you boost your metabolism.

Why, exactly, are almonds so healthy?  Find out here: Make Heart Healthy Diets Out of Healthy Fats