The Benefits of Nighttime Healthy Eating Plans

There are healthy eating plans that help you sleep better, which in turn allows for healthy weight loss.

Foods to avoid before you go to bed:

• Highly refined sugar
  
• Spicy, greasy or heavy foods
  
• Caffeine-containing foods such as chocolate or energy drinks
  
• Alcohol
  

Avoid these types of foods before bed to have a more restful night.  Your new healthy eating plans will fight obesity and give you a better chance of reaching your healthy weight loss goals.

Learn more about Healthy Eating Tips