Skipping Meals May Be Holding Back Your Healthy Weight Loss

If you're striving for healthy weight loss, no matter the amount, eat every meal.  When you wait longer than five hours between meals, your body may release extra cortisol, a hormone that can increase your appetite.

Control your cortisol hormone levels by eating every few hours.  To learn more about cortisol levels, follow the link below to watch a short presentation on your fat loss hormones, including cortisol, and how they can be manipulated for increased healthy weight loss.

Struggling with weight loss?