Spinach is a Surprising Healthy Weight Loss Ingredient

Whether your goal is healthy weight loss or overall health of your body, try adding spinach into your diet on a consistent basis.  Spinach is rich in the amino acid glutamine, which raises growth hormone levels and levels of the protein synthesis boosting leucine in muscle tissue.  This decreases muscle tissue breakdown and helps maintain your immune system.  Boosting growth hormone levels can also lead to greater fat loss.  Are you convinced that spinach should be part of your healthy eating plans?