Fish Oil Supplement vs. Flax Oil Supplement

Fish oil supplement or flax oil supplement:  What should you be taking?  The science still tells us that fish oil is overall the better and more complete choice.  Some research is also showing that too much flaxseed may increase free radicals in your body, which is not a good thing.  So when given the choice, choose fish oil.  A fish oil supplement will not only improve your health, but it has a more beneficial fat loss effect as well.

Check out this complete essential fatty acid to improve your health.