Multiple Sources of Omega 3 Fats

Question:  "Are there other forms of fish that I can eat besides salmon to get in my omega 3 fats?"

Answer:  Salmon is a great source of omega 3 fats, but yes there are other forms of fish that deliver fat fighting omega 3 fatty acids.  There is arctic char, herring, rainbow trout, and Alaskan black cod just to name a few.  You can also get in your omega 3s by consuming quality omega 3 supplements such as Prograde’s EFA Icon if fish just isn’t your thing no matter what type of fish it is.  Essential fatty acids supplements are a great way to ensure you're consuming enough omega 3 fats.

More resources:

Learn more about Alaskan black cod, one of the fish mentioned in this video.

Top your fish with these sauces for some flavorful variation.

Try this recipe for halibut.  It's lemony delicious!