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[LADIES] Soothe Mentrual Symptoms By Eating This Weird Food

PMS may be one of the most dreaded times for both women AND men.

A period characterized by different symptoms.

And there may be no relief in sight except for over-the-counter pain medications.

Pain, bleeding, gastro-intestinal problems, vomiting, bloating, and headaches may be common occurrences during PMS.

Some women may have very mild symptoms, while others may require medical intervention or even hospital stays.

Simply put, your period may make you feel lousy and miserable.

But not all women will experience their menstrual cycle the same.

However, there may be ONE thing that unifies ALL women together.

And that is inflammation.

You may be thinking it would be chocolate ice cream and bon-bons.

But you would be wrong (in some ways).

Inflammation may play a very large role in your symptoms getting better - or progressively worse.

Confused?

Let me explain…

PMS

PMS is a time when the first layer of uterine cells are shed and replaced with fresh new cells.

It is also a time where there may be a flux of hormones and your body disposing of an egg.

Your period may be characterized by pain, cramps, and bloating, vomiting or other related problems.

But did you know that inflammation may be the reasons why you experience the symptoms that you do?

Prior to ovulation, your cells in your uterus may undergo a change.

The fatty acid balance may shift in the phospholipid makeup of your cells' membranes.

And this may allow inflammatory mediators to flood your uterus, possibly increasing inflammation.

Prior to menstruation, your body may release an abundance of arachidonic acid, which is a type of omega-6 fatty acid.

As a review, there are many types of omega fats, but we are interested in two of them for the moment: omega-3 and omega-6 fatty acids.

Increased omega-6 fatty acid may increase your production of prostaglandins and leukotrienes, which are powerful inflammatory mediators.

Omega-3 fatty acids work in the opposite.

Omega-3 fatty acids compete for prostaglandin synthase with omega-6 fatty acids.

Prostaglandin synthase is an enzyme that may reduce omega-6
or omega-3 into prostaglandins

And when omega-3s win the battle, they release anti-inflammatory prostaglandins, therefore possibly lowering inflammation.

So back to PMS…

The release of prostaglandins may cause your most common PMS symptoms.

They include:

• Vasoconstriction of your uterus

• Myometrial contractions

• And ischemia

Having vasoconstriction and ischemia may slow the amount of oxygen-rich blood that may reach your uterus, which may create even MORE PROBLEMS.

And this may leave you a VERY MISERABLE person to be around.

But there is hope!

Researchers may have a secret to alleviating PMS symptoms!

Let me explain…

Krill Oil and PMS

Krill oil contains omega-3 fatty acids, bound by a phospholipid backbone.

Omega-3 fatty acids are considered essential fatty acids, because your body is unable to synthesize them.

And omega-3 fatty acids may play two vital roles in PMS: one in your brain, and also dealing with inflammation.

As mentioned above, omega-3 fatty acids compete against omega-6 fatty acids for the enzyme prostaglandin synthase.

If omega-3 wins the battle, then look out!

Increased levels of omega-3 fatty acids may increase the production of less potent prostaglandins and leukotrienes.

And this may reduce ischemia, possibly enabling more blood flow to your uterus.

Omega 3s may reduce myometrial contractions and uterine constriction by allowing for the increased blood flow.

But they are not done there!

The omega-3 fatty acids found in Krill oil are bound by a phospholipid backbone.

The phospholipids may allow for better absorption of the omega-3’s DHA and EPA.

This may increase your circulating levels of EPA and DHA, which may enable your tissues to absorb them into their cell membranes.

One other benefit of Krill oil may be the ability of DHA and EPA to cross the blood brain barrier.

And this may increase omega-3 fatty acid levels found in your brain.

More importantly, the level of DHA found in your brain.

DHA may play an important role in brain function - for everyone.

For women though, increased DHA may increase neurotransmitter function in your brain.

And this may improve emotional and psychological symptoms, which are associated with PMS.

Alleviate Your PMS Symptoms

PMS may be a miserable time of the month for most women.

Symptoms may range from mild to severe, depending on your body.

The use of omega-3 fatty acids have been used to promote better heart health, improve lipid profiles, weight loss, and now to alleviate PMS symptoms.

Reducing inflammation in your body may improve blood flow to your uterus.

And this may reduce vasoconstriction and myometrial contractions, plus ischemia.

The structural makeup of Krill oil may allow for better absorption and increase circulating omega-3 fatty acids.

And this may help increase absorption of omega-3s by your cells and your brain.

This may improve emotional symptoms associated with PMS.

Want to alleviate your PMS symptoms?

Try a Krill oil supplement like Ultra Potent Omega Icon today!

 

 

 

Discover What Your Doctor NEVER Wants You To Know About Fish Oil >>

References:

Sampalis, F.  Bunea, R.  Pelland, MF.  Kowalski, O.  Duquet, N.  Dupuis, S.  Evaluation of the effects of Neptune Krill Oil on the management of premenstrual syndrome and dysmenorrhea.  Altern Med Rev.   2003. Vol. 8(2):pp. 171-9.