This Is What I Eat Every Day

I get asked every now and then what I eat during the day and if I mix it up.  I do get into patterns just like everyone else, but I also try to keep a nice variety of different foods on hand so that I can change it whenever I want and as often as I want.  

Use this as a guide to design your own balanced meal plans for a healthier lifestyle. 

Here is what a typical day looks like for me.

6am:  

VG-6 Drink

Breakfast: 10am (ish)

Omega-3 Eggs:  3
3 servings of fruit
3 pieces of bacon or sausage (sometimes)

Omega Icon
Active Core Complex
Fermented Turmeric
Probiotics

Lunch: 12:30 (ish)

Jaylab Pro Protein Shake

The reason I do this is because I train around lunchtime and I don't like to have food in my stomach while training.  The workouts can get so intense that having food in my stomach will make me feel sick.  So I usually have a Jaylab Pro Protein shake so that it digests by the time I start working out.

Afternoon Snack: 4pm (ish)

Natural Peanut Butter with an apple

Dinner: Between 5:30 and 6:30 usually

Some type of chicken, fish or beef.
Rice or potato
Vegetable

This can change often and I also eat casseroles like lasagna if we are in the mood to make it or tacos, burritos, etc. 

There you go!  These are some of the foods that I would typically eat in a day.  Of course this isn't the same every day, but I hope you get an idea of what my typical food day looks like and how you can plan your meals to WIN THE DAY!.

WIN THE DAY!,