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Don't Ignore These DANGEROUS Symptoms Of Omega-3 Deficiency

...but this is--and there is a simple solution to fixing it, once and for all.

Over the last few years, we have spoken heavily on the importance of maintaining an adequate intake of the omega-3 fatty acids.

These fats, which are essential fats and cannot be produced by your body, are very important for improving heart health, brain health … and everything at the cellular level.

In order to get these fats, you need to consume them from your diet.  And one of the best ways to get these beneficial fats is by eating more fish.

But if you don’t eat fish, there is another way to get these essential fatty acids, which I will explain in a moment.

But first, it’s important for you to know why including these fats is extremely important for your health.

When you consider their importance, it may come as a surprise to you that most people are deficient in the omega-3 fatty acids.

In fact, a recent statement from two highly respected organizations (Harvard and the CDC), found that omega-3 deficiency may kill 96,000 Americans, making it the SIXTH leading cause of death in this country.

To put this number into perspective, omega-3 deficiency may be responsible for more deaths that trans-fat consumption!

The Importance of Omega-3 Fatty Acids

Omega-3 fats are considered essential fats, since your body cannot produce them and they are so important for your health.

Not only are you going to protect your heart health, but your brain, cells, mood, and even your hormones will benefit from getting more of these fats in your diet.

And since these potent fats also possess anti-inflammatory compounds, inflammation levels dip drastically, which could prevent heart disease, cancer, diabetes, high blood pressure, and arthritis from becoming a lifetime of pain and suffering.

So why are we so deficient in omega-3 fats?

Why Omega-3 Fat Levels Are Dangerously Low

It’s all about the food you’re currently eating.  As you know, the Western Diet is pretty bad.  The average American consumes food that is mostly processed or manufactured and contains additives, artificial ingredients, trans-fats … basically it lacks any nutritional value.

But there is something even worse about the Western diet.

This diet, which may be consumed by up to 80 percent of the world’s population, may be filled with harmful, deadly omega-6 fatty acids.

These fats, which are often associated with vegetable oils, may contain pro-inflammatory molecules that spike inflammation, destroy cells, and could increase the risk for many chronic diseases.

However, the government thought it was a good idea to demonize good, healthy fats, like butter, and replace it with vegetable oil-based margarine … all to protect your health and reduce your heart disease risk.

You’re never going to guess what happened instead.

Instead of a lower risk for heart attacks and heart disease, the cases of heart disease, high blood pressure, diabetes, and elevated cholesterol started to swell like the average waist size of most Americans.

And it wasn’t until a few years ago that the “experts” started to realize that maybe, just maybe, the omega-3 fats were the “good” guys and these so called omega-6 fats were actually the “bad” guys … and that they duped you into believing otherwise.

Why?

Because they have finally realized the omega-3 fatty acids actually lower inflammation, and omega-6 fats raise inflammation.

This is why they have developed an optimal ratio of good fats (omega-3s) to bad fats (omega-6s).

Although the optimal ratio for omega-3 to omega-6 fats should be 1:1 or 4:1 in favor of omega-3 fatty acids, the typical American is more 1:16 or even 1:24 in favor of the omega-6 fatty acids, which could be destroying your health.

The more omega-6 fats you have, the worse your health may be.

The Top 5 Omega-3 Deficiency Symptoms

Don’t know if you’re suffering from omega-3 deficiency?  The following symptoms, which may seem trivial when they occur, could signify that you’re suffering from an omega-3 deficiency.

Even though each one may seem like it’s just the product of aging, it’s important to understand that some of these symptoms could signify that your health could be taking a serious turn for the worst.

Remember, omega-3 deficiency is now the SIXTH leading cause of death for men and women—so understanding these symptoms and recognizing their impact could go a long way to protecting your overall health:

1. Cognitive Impairments

Studies show that a lack in the omega-3 fatty acids could impact your brain function.  It has been shown that poor memory and concentration, inability to learn, and short attention span may all be associated with omega-3 deficiency.

2. Mood Disturbances

Although there are many things that could impact your mood and changes in your mood, it’s important to note that omega-3 deficiency may be one of them.

Sudden changes in mood, depression, irritability, anxiety, and mood swings may be a sign that you need to get more omega-3 fats in to your diet.

3. Excessive Dryness

Are your hands constantly dry?  Are they red, inflamed, cracked, or flaky?  If so, this may be a sign of omega-3 deficiency.
Omega-3 fats may provide moisture and lubrication for all areas of the body.

And that means dry skin, itchy, red or irritated skin … even thin and brittle hair may be a sign that your body is lacking these essential fatty acids.

4. Stiff, Achy Joints

Even though you may get some aches and pains in your joints, it’s important to note that this pain could also be a sign that your omega-3 levels aren’t where they should be.

Not only do these potent fats act as a lubricant for your body and joints, they also supply anti-inflammatory molecules that lower the inflammation that may be associated with joint pain.

5. Allergies

You may associate your allergies with changes in the seasons.  But allergies may also be a sign your omega-3 levels should be checked.

Studies have shown that the omega-3 fats may reduce the incidence of allergies—like hay fever, asthma, and hives.

If you’re like most people, then you may have one or more of these symptoms.   And that means you should get your levels checked to ensure you’re not omega-3 deficient.

And if you are deficient … here are some easy ways to increase your omega-3 levels:

Steps For Overcoming Omega-3 Deficiency

If you’re deficient in your omega-3 levels, don’t fret.  Here are some easy ways to get more omega-3 fatty acids into your diet:

1. Eat More Fish

In order to get more omega-3 fats into your diet, you should be consuming cold-water fish at least three times a week.  

Fish are a great source of the omega-3 fatty acids, and may even provide other helpful nutrients your body may need for optimal functioning.

Some great sources of fish to include are:

• Salmon
• Tuna
• Mackerel
• Sardines
• Halibut
• Anchovies

Always choose wild-caught fish over farmed fish, because they may contain more omega-3 fatty acids (farmed-fish contain more omega-6 fats) and other vitamins and minerals.

2. Include Other Omega-3 Foods

Even though some nuts and seeds may be loaded with omega-6 fatty acids, there are some exceptions to this rule.

Walnuts, almonds, chia seeds, and flaxseeds are an abundant source of the omega-3 fats.    Also, egg yolks may be another great source for this healthy fat.

But here’s the only issue:

The experts agree that eating fish is the best and most effective means for getting more of these beneficial fats.

And that may pose a problem for those who don’t eat fish.  So what should you do?

3. Think About Supplementation

There are plenty of supplements out there that could raise your omega-3 fatty acid profile.  The gold-standard in this would be fish oil.

In fact, it is the one of the most prescribed supplements for improving omega-3 profiles, and cutting down on chronic disease risk.

But there is only one problem:

Your fish oil may not: 1) contain all the necessary fat levels your body needs (each pill may contain more or even less omega-3 fats), and 2) some fish oil products contains mercury and other contaminants that may prove deadly to your health.

And some may just taste awful and give you the unpleasant “fish burps” after just a single dose.

No one wants that.

That’s why, when choosing your omega-3 fat supplement, you need to choose wisely so you get something that is potent and is pure, tastes great, and there are never any fish burps.

That’s why we are pleased to offer you what we feel is the best omega-3 fatty acid supplement on the market today.  Omega Icon

Krill Oil, the next generation in omega-3 technology!

Not only is it pure, potent, and strong … it tastes great with no fishy aftertaste.  But what really sets Omega Icon apart is the combination of the omega-3 fats with choline, phospholipids, and naturally-occurring Astaxanthin.

Studies have shown that, even at a much lower dose than your common fish oil, thanks to the phospholipids, you will have more omega-3 fatty acids available to improve your health and reduce your chronic disease risk.

And you won’t see this with most fish oil products … you will only see this with Omega Icon Krill Oil.  Try some today for optimal health and to reduce omega-3 deficiency.
 

 

 

 

 

 

 

BEWARE:
If You're Not Eating 3 Servings Of Fish Per Week, You're At Risk.  CLICK HERE To Find Out How To Stop The Problem