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How You Can Look Like A Hollywood Star In Just 60 Days

 

...Trainers Reveal How Hollywood Elite Stay Fit And Healthy Year Round!

By Kevin DiDonato MS, CES--Level 1 Certified Precision Nutrition and Certified Personal trainer


Ever wonder how your favorite stars always seem to be in amazing shape?

Perhaps you may be wondering how they drop 20 lbs. or more before a new movie?

Maybe you’ve been wondering how they always look unbelievable no matter where they go – the beach, the red carpet, or simply looking stunning on vacation.

Would you like to know their SECRETS?

Well, we have some great news for you…

We have spoken to one of the trainers to the stars, who finally reveals how the stars stay in such amazing shape – no matter what time of year!

The Hollywood Secrets to Fat Loss


You may get jealous every time you see your favorite celebrity on the big screen, strutting their stuff on the red carpet, or enjoying their vacation in sunny Mexico.

No matter what, they always look great!  The guys all seem to have rippling abs, bulging pecs, and chiseled arms.

And the ladies always have the perfect figure in their skimpy bikinis, the flattest more ripped midsection, and the slimmest legs and belly imaginable.

What are their secrets?  How do they always look good –no matter if it's December or July?

Well, one celebrity trainer reveals the secrets that Hollywood doesn’t want you to know about:

1. Exercise is Only Part of the Equation

Most people feel that if they exercise, then they can still eat whatever the heck they want.

Well, the truth is: Exercise is only part of the fat loss equation!  In fact, exercise is only around 10 percent of the solution.

So yes, while doing crunches, squats, and push-ups will define and strengthen your body…

It is NOT the only thing you need to consider if you’re going to look like your favorite celebrity.

2. Watch Your Portions

Look, I will be honest and straightforward with you…

If you’re having trouble losing weight – or more specifically, belly fat –then you may be eating way to much.

The fact is, our portions have spiraled out of control, and your waist is paying the price.

By practicing portion control – like taking smaller servings, not clearing your plate, and balancing out your foods – you may have a much easier time losing that ugly fat that sticks on your belly.

3. Forget the “Point” System

Don’t get me wrong…

The point system may work for some people.  But there is an inherent flaw in the point system.

Some people may bank their points when they know they are going to have an unhealthy meal, treat, piece of cake, whatever it is.

So instead of balancing their calories throughout the day, they tend to skimp at breakfast, lunch, and in their snacks.

And this could have negative effects on your metabolism!

The best advice is to maintain your normal eating pattern and indulge in your treat.  Then get right back on the plan.




4. AVOID the Quick Fat Loss Tricks


There is nothing worse than fat loss tricks or tips that are nothing but empty promises.

These tips usually do not amount to anything – except making you frustrated by not losing the fat.

Here’s the thing to remember about quick fat loss schemes:  They may boost your fat loss in the short-term, however, when you eventually go off the program, you will regain the fat back – if not more.

So avoid falling for the quick fat loss tricks that may aggravate you more than help you!

5. Dangerous Weight Loss Surgery

There are many people who – medically speaking – may need weight loss surgery to avoid death.

However, here’s the problem: Weight loss surgery is now the “in” thing to do, with the guidelines for the surgery being a little bit more relaxed.

One of the biggest issues with weight loss surgery is the changes in ghrelin levels.

Ghrelin, which is the appetite hormone, may decrease after weight loss surgery, which could lead to a loss in the appetite of the individual.

However, since the body is pretty sophisticated, it reacts by pumping out more ghrelin in the long term, which could have negative effects on your appetite and fat loss progress.

So the best advice: Implement a sound diet and exercise program in order to lose the weight – safely and naturally – without dangerous medical procedures.

The Next Steps

If you’re jealous of how your favorite celebrity looks – no matter what time of year – then I have some news for you:

There are really no secrets to their success.

Most celebrities follow the FIVE tips from above in order to torch belly fat and keep their bodies looking unbelievable – no matter what time of year.

So, if you’re finally ready to take the plunge and look your BEST this year – then you should implement these five tips for a flatter midsection and a much more chiseled body.

 


 

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